🧘♀️ Yoga
💰 Price: ₹6,000 / month
⏱ Duration: 60 minutes / session
Our Yoga classes focus on the unity of mind, body, and breath. You'll practice **Asanas** (physical postures) to build flexibility and strength, learn **Pranayama** (breathing techniques) for relaxation, and engage in guided **meditation**. These sessions are designed to calm the mind, improve body balance, and boost your overall sense of well-being.
💃 Zumba
💰 Price: ₹1,000 / class
⏱ Duration: 45 minutes / session
Zumba is a high-energy dance fitness party that mixes low-intensity and high-intensity moves. Classes feature **Latin and World rhythms** and are choreographed for an interval-style, calorie-burning workout. It's a total body workout combining **cardio, muscle conditioning, balance, and flexibility**—a super effective and super fun way to get fit.
🥁 Bhangra
💰 Price: ₹7,500 / month
⏱ Duration: 60 minutes / session
Experience the vibrant Punjabi folk dance workout! Bhangra classes teach vigorous steps, including kicks, leaps, and strong arm movements, all to the invigorating beat of the **Dhol** drum. It's an excellent **cardio workout** that boosts endurance and leaves you with an incredible sense of zest and enthusiasm.
💪 CrossFit
💰 Price: 10,000 / month
⏱ Duration: 60 minutes / session
CrossFit is constantly varied, high-intensity, functional movement. Each class includes a **Warm-Up**, a **Skill/Strength** segment focusing on techniques like weightlifting or gymnastics, and the **Workout of the Day (WOD)**. It builds broad, general, and inclusive fitness across multiple domains like strength, endurance, and speed.
🔥 TRX & HIIT
💰 Price: ₹1,500 / class
⏱ Duration: 45 minutes / session
This class is a blend of **High-Intensity Interval Training** and **Total Body Resistance Exercise** using suspension straps. The TRX component uses your body weight to challenge core stability, strength, and balance with exercises like rows and squats. The HIIT structure ensures maximum calorie burn in a short, intense period.
🥊 Boxing
💰 Price: ₹5,000 / month
⏱ Duration: 60 minutes / session
Our Boxing classes are a full-body cardio workout, focusing on fundamentals like **stance, footwork, and basic punches** (jab, cross, hook, uppercut). You'll engage in heavy bag work, pad drills, and a conditioning segment to build muscular endurance and speed. Perfect for stress relief and improving coordination.